We teach swimming as
‘A Performance Art’
I believe Swimming is much much more than just a sport or form of exercise. I want people to swim to live, not just compete. The benefits to both mind and body are well documented: From working all the major muscle groups in the body to helping circulation and breathing, to helping with depression, PTSD, and dementia. But its not just good for mind and body, it’s also good for the “soul”!!
You will be taught the importance of connection and to swim with grace and style, with speed and endurance through efficiency the natural bi-products. So whether you are looking for that marginal gain for competition, or to simply be empowered to swim better for the rest of your life we are here, whatever your level or start point (and its never too late to start).